Swedish Massage is one of the most common types of massage therapy. It is done with lotions or oils and long, flowing strokes with light to medium pressure. This massage is great for those who do not like a lot of pressure and are looking to decompress and relax! The main goals of this modality are relaxation, increased blood circulation, decreased stress, and relieved pain.
Deep-tissue massage is a form of bodywork that works below the superficial layers of tissue. The massage therapist will use firm pressure and slow strokes to be able to target chronic muscle tension and adhesions. This modality is great for helping to relieve pain and discomfort from injuries or overuse, as well as restoring muscle movement.
Due to the nature of this modality, there will be an increase in communication in order to keep you safe and comfortable during your massage. Bruising and soreness are possible, and it is recommended that you drink water and relax after receiving it.
Chair Massage Benefits:
And so much more!
In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
For businesses seeking my services:
Every day, there are people who experience the physical and mental strain of their jobs. It may be from deadlines that need to be met or from sitting at a desk for long hours. These are the things that can create a negative outlook on our work lives. I’m here to help! Massage therapy has been proven to help with stress, anxiety, depression, blood circulation, carpal tunnel, and so many other things. Bringing this service into the workplace provides those benefits, and with those come increased productivity, physical wellness, and mental well-being for your employees.
Contact me for rates and scheduling. Let's promote a healthy and balanced workplace!
Aromatherapy is a great addition to massage. They have so many different benefits depending on what plant you choose, such as more energy, improved focus, and relaxation. They also add a nice smell and calmness to the massage atmosphere.